The art of overthinking : How to tame the beast
Et si votre plus grande force devenait enfin une alliée ? The art of overthinking de Christel Petitcollin vous révèle comment apprivoiser un esprit hyperactif et transformer l’épuisement en puissance.
Who could have guessed that intelligence could create such suffering and unhappiness? Yet, in my practice, I often meet people who struggle with overthinking.
They tell me their minds never give them a break, not even at night. They're fed up with the constant doubts, endless questions, the acute awareness, and the overzealous senses that spot even the most minute detail. They often wish they could just switch their minds off. More than anything, they feel the weight of being different-misunderstood and wounded by the modern world. Their concluding thought: I don't feel like I belong on this Earth!
This book offers a mechanics and piloting 101 course for these neurodivergent, super-efficient brains.
Christel Petitcollin is a personal development and communication coach and trainer. Trained in NLP, Transactional Analysis, Ericksonian hypnosis, trauma-informed victim interviewing and the treatment of post-traumatic stress, she has been providing support to thousands of victims on the road to recovery over the past thirty years. With her usual pragmatism and common sense, the authoress offers a unique path towards leaving behind a stunned victim state and restoring one's integrity. Christel Petitcollin is also the authoress of numerous books on personal development, translated and published in several countries. The art of overthinking, How to tame the beast (Je pense trop in french) is an international best-seller.
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They tell me their minds never give them a break, not even at night. They're fed up with the constant doubts, endless questions, the acute awareness, and the overzealous senses that spot even the most minute detail. They often wish they could just switch their minds off. More than anything, they feel the weight of being different-misunderstood and wounded by the modern world. Their concluding thought: I don't feel like I belong on this Earth!
This book offers a mechanics and piloting 101 course for these neurodivergent, super-efficient brains.
Christel Petitcollin is a personal development and communication coach and trainer. Trained in NLP, Transactional Analysis, Ericksonian hypnosis, trauma-informed victim interviewing and the treatment of post-traumatic stress, she has been providing support to thousands of victims on the road to recovery over the past thirty years. With her usual pragmatism and common sense, the authoress offers a unique path towards leaving behind a stunned victim state and restoring one's integrity. Christel Petitcollin is also the authoress of numerous books on personal development, translated and published in several countries. The art of overthinking, How to tame the beast (Je pense trop in french) is an international best-seller.
shield_question Foire aux questions
Ce livre offre des outils concrets pour comprendre et canaliser un mental hyperactif, souvent source de souffrance. Christel Petitcollin, forte de trente ans d’expérience en développement personnel, y partage des méthodes accessibles pour transformer cette particularité en atout. Il s’adresse particulièrement à ceux qui se sentent submergés par leurs pensées et en quête de sérénité.
L’ouvrage explore la surefficience mentale, ses mécanismes et ses défis : rumination, hypersensibilité, sentiment de décalage, et difficulté à s’adapter aux normes sociales. Il propose aussi des pistes pour mieux vivre avec un cerveau en constante ébullition, en s’appuyant sur des exemples concrets et des exercices pratiques.
Il est destiné aux adultes et adolescents qui s’identifient comme « penseurs trop », c’est-à-dire ceux dont l’esprit ne s’arrête jamais, ainsi qu’à leur entourage. Les professionnels de la santé mentale, coachs et enseignants y trouveront aussi des clés pour accompagner ces profils.
Grâce à la fonctionnalité de chat, vous pourrez interroger le livre sur des points précis : « Comment distinguer une pensée utile d’une rumination ? », « Quels exercices pour calmer mon mental ? », ou encore « Comment expliquer ma surefficience à mes proches ? ». Une façon interactive d’approfondir les concepts.
tag Mots-clés
surefficience mentale
overthinking
christel petitcollin
développement personnel
hyperactivité cérébrale
rumination
hypersensibilité
neurodiversité
gestion des pensées
méditation
pnl
analyse transactionnelle
hypnose éricksonnienne
sentiment de décalage
stratégies cognitives
livre interactif
smartbook
bien-être mental
psychologie cognitive
confiance en soi
gestion du stress
cerveau hyperactif
différence cognitive
outils pratiques
livre best-seller
thérapie provocatrice
communication non violente
épanouissement personnel
livre en anglais
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