You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. You will discover: oBenefits of walking for weight loss. oBurns calories. oIncreases metabolism. oGetting started. oChoosing the right footwear. oFinding the ideal walking environment. oCreating a walking routine. oDetermining frequency and duration. oIncorporating varied terrain and intensity. Inside this program you'll find simple routines, clear instructions, and habit trackers that turn every step into a powerful tool for health and energy. Whether you want to lose weight, move without pain, or simply feel younger and more independent - this is the most complete walking guide inspired by japanese longevity science.