¿Te preguntas si la dieta keto es realmente milagrosa, si el ayuno intermitente alarga la vida o si los superalimentos valen lo que cuestan ? Ante la cacofonía de regímenes de moda - del keto a las curas de jugos pasando por el paleo y el flexitariano - resulta difícil separar la ciencia de los eslóganes. Este mini libro de la colección Échos du Quotidien (Casa editorial : Five Minutes) ofrece un panorama claro y fundamentado de las tendencias alimentarias que marcaron 2024 2025. Apoyado en estudios recientes e informes de organismos de salud, desentraña las promesas de las dietas hiperproteicas, cetogénicas, paleo, veganas o flexitarianas, las prácticas de ayuno y detox, el furor por el sin gluten y la moda de los superalimentos . El texto destaca los beneficios de patrones reconocidos como la dieta mediterránea, la DASH y la flexitariana y señala los riesgos de eliminar carbohidratos, abusar de las proteínas o confiar en curas milagrosas. Recuerda que la mayoría de los adultos ya cubren sus necesidades proteicas y que la calidad de los alimentos importa más que las modas pasajeras. Para quienes desean mejorar su salud sin caer en trampas de marketing, este libro aporta puntos de referencia concretos, palabras clave (dietas, nutrición, salud, proteínas, carbohidratos) y consejos prácticos basados en la ciencia. Descubre cómo elegir una alimentación equilibrada, sostenible y adaptada a tus necesidades, y actúa hoy mismo explorando estas páginas.

Cet ouvrage est une réédition numérique d'un livre paru au XXe siècle, désormais indisponible dans son format d'origine.

Ever since she moved into her new flat two weeks ago, the heatwave has been smothering the city. And the situation only got worse when she caught the first glimpse of the incredibly hot man living in the flat below hers. Since then, she hasn't been able to stop daydreaming about him. One day she finally finds an excuse to contact him. She invites him to her scorching hot rooftop terrace to help assemble her furniture. And he is happy to help because on some level they both know that she wants him for something completely different. The short story has been published in collaboration with Swedish film producer Erika Lust. Her purpose is to depict human nature and variance using stories about passion, intimacy, love and lust, in a combination of compelling stories and erotic comedy.

Ever since she moved into her new flat two weeks ago, the heatwave has been smothering the city. And the situation only got worse when she caught the first glimpse of the incredibly hot man living in the flat below hers. Since then, she hasn't been able to stop daydreaming about him. One day she finally finds an excuse to contact him. She invites him to her scorching hot rooftop terrace to help assemble her furniture. And he is happy to help because on some level they both know that she wants him for something completely different. The short story has been published in collaboration with Swedish film producer Erika Lust. Her purpose is to depict human nature and variance using stories about passion, intimacy, love and lust, in a combination of compelling stories and erotic comedy.