Ce guide examine la différence entre l'angoisse normale et anormale ainsi que ses différentes manifestations. Il en explique les causes et les théories dans un langage clair, en plus de donner un aperçu des différents traitements. Il propose des stratégies à long terme pour gérer l'angoisse et prévenir les rechutes et aide les membres de la famille à offrir du soutien ou à en trouver pour eux-mêmes.

This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as finding support for themselves. This edition fully revised and updated in 2016.

This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as finding support for themselves.