Why We're All Tired
As the great exhaustion becomes the symptom of our era, this mini book from the CORPS & ESPRIT collection published by Five Minutes dives into the heart of this widespread weariness.
In a concise, well documented style, the author explores the many facets of our collective exhaustion. Socio economic pressures, digital overload, overheated nights, nutritional deficiencies, chronic illnesses : each chapter shows how these factors combine to drain our batteries. Drawing on recent studies and researchers' testimonies, it explains why women suffer more from anaemia, how screens and energy drinks disturb our sleep, and how the brain sends an alarm signal to protect us.
More than a diagnosis, this book offers concrete solutions : sleep hygiene, financial stress management, balanced nutrition, moderate physical activity and digital disconnection.
In 10 minutes of reading, readers understand the deep causes of fatigue and discover simple strategies to regain energy. This powerful guide shows that the fight against exhaustion requires both individual actions and collective change.
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In a concise, well documented style, the author explores the many facets of our collective exhaustion. Socio economic pressures, digital overload, overheated nights, nutritional deficiencies, chronic illnesses : each chapter shows how these factors combine to drain our batteries. Drawing on recent studies and researchers' testimonies, it explains why women suffer more from anaemia, how screens and energy drinks disturb our sleep, and how the brain sends an alarm signal to protect us.
More than a diagnosis, this book offers concrete solutions : sleep hygiene, financial stress management, balanced nutrition, moderate physical activity and digital disconnection.
In 10 minutes of reading, readers understand the deep causes of fatigue and discover simple strategies to regain energy. This powerful guide shows that the fight against exhaustion requires both individual actions and collective change.
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