Calm Down Counting
Molly's family loves camping, but Molly isn't a fan of the creepy-crawlies that seem intent on getting nice and close to her. In fact, they make her PANIC!
With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can't control the world around her, she can get a handle on her BIG feelings.
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With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can't control the world around her, she can get a handle on her BIG feelings.
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