This workbook follows the same chapter structure as the original book - but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery. You'll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving. You're going to learn about: oHow addiction alters brain chemistry oCriteria for addiction oThe possible root causes of addiction oThe stages of change model oStrategies for quitting oThe brain's neuroplasticity and its role in recovery oHow to strengthen the brain's neuroplasticity oIdentify and troubleshoot triggers and cravings oWhat to do if you relapse oSelf-care tips As you read through this incredible guide you'll find solace, inspiration and motivation that all come into your life at exactly the right time. Perfect when you want to change the look and feel of who you are simply by confronting your addiction in a way that practices inner kindness and self-love. You will become a multi-faceted, confident and more resilient person who is able to deal with everything life sends to try and trigger you.

Cet ouvrage est une réédition numérique d'un livre paru au XXe siècle, désormais indisponible dans son format d'origine.