Resistance bands are extremely versatile and everyone can benefit from them. From the beginner to the seasoned exercise enthusiast, from rehabilitation to body shaping, young and old. Every fitness goal, however, has to have a structured plan for the most effective results. Enter this guide! Here you will find a progressive 12-week resistance band workout program that progresses through several methods of training. The ultimate goal of this routine is full-body fat loss and muscle toning. What's included in this short and simple guide: oLearn the top 50 best ab exercises for upper, middle, lower abs and your obliques. oStep by step guide to each abb exercise included oThe importance that your body fat percentage plays in seeing visible abs oHow to reach your desired body fat percentage range (calorie surplus and deficit) oRecommended meals to consume to help you achieve your goals oWhat is progressive overload and why it is so important to maintain progress This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.