Addiction: Simple Strategies and Workbook Exercises to Get Sober (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)
How would your life change if you could find a new way of looking at the world that allows you to feel truly at peace?
Addiction is something that will be with you for the rest of your life and there's no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you're being brave, bold and courageous in a way that few people are ever able to. It's something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you'll never want to stop looking and focusing on your new vision for your future!
You're going to learn about:
oHow addiction alters brain chemistry
oCriteria for addiction
oThe possible root causes of addiction
oThe stages of change model
oStrategies for quitting
oThe brain's neuroplasticity and its role in recovery
oHow to strengthen the brain's neuroplasticity
oIdentify and troubleshoot triggers and cravings
oWhat to do if you relapse
The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience.
When you reach a place of wellness and are fully functioning again, you won't want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways.
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Addiction is something that will be with you for the rest of your life and there's no shame in admitting it. In fact, by opening up to yourself and being true to who you are, you're being brave, bold and courageous in a way that few people are ever able to. It's something to be truly proud of and a journey that will allow you to change the look and feel of every day that follows. Imagine your life like this and you'll never want to stop looking and focusing on your new vision for your future!
You're going to learn about:
oHow addiction alters brain chemistry
oCriteria for addiction
oThe possible root causes of addiction
oThe stages of change model
oStrategies for quitting
oThe brain's neuroplasticity and its role in recovery
oHow to strengthen the brain's neuroplasticity
oIdentify and troubleshoot triggers and cravings
oWhat to do if you relapse
The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience.
When you reach a place of wellness and are fully functioning again, you won't want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways.
How to read this smartbook?
On the MySmartBook apps
(with discussion)
(with discussion)
On my computer
(without discussion)
(without discussion)
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